CHEST & TRICEPS | Full training

Dávid Lukáč
Dávid Lukáč

10:41 song v pozadí ?

2 months ago
Itvi 774
Itvi 774

Top, díky moc za rady, subscribe😀

5 months ago
Dusky Trener
Dusky Trener

inak tie srovnaný kotuče fakt funguju :DD :D

7 months ago
Dusky Trener
Dusky Trener

ako si získal takú silu ? :O

9 months ago
Igor Vasek
Igor Vasek

super mohol by si poradit cviky na stred hrudniku dik

Year ago
Zahid Rangel
Zahid Rangel

what's your routine like? I've been endlessly looking for a powerbuilding program, please help! I'm actually 19 years old! I feel like I'm behind, like I should be lifting more, I've been training for a almost 2 years now and I want to take it to the next level, I have been doing a powerbuilding program for more than half a year and would really appreciate your help, thanks in advance!

Year ago
Yam Chimovits
Yam Chimovits

Jakub Enžl interesting. what do you do on strength training day?

Year ago
Zahid Rangel
Zahid Rangel

Jakub Enžl Awesome! Thanks!

Year ago
Jakub Enžl
Jakub Enžl

My training split looks like this: MON - back, biceps, TUE - chest, triceps, WED - legs, THU - shoulders, traps, FRI - arms, SAT - strength training. I have been combining stength training with hypertrophy style of training and it works best for me. For example on my chest days i do 2 exercises focused more on weight and low reps, and then 2 exercises i do bodybuilding style (pyramid set, drop set, superset, etc.). So my strength increased as well as my physique.

Year ago
Kikoaesthetics
Kikoaesthetics

mohol by som sa spytat len pre zaujimavost, ze ako vysoko mas teraz kalorie? dakujem :)

Year ago
Jakub Enžl
Jakub Enžl

Kikoaesthetics přes 4000kcal

Year ago
EProtein Cz
EProtein Cz

Perfektní video! ;)

Year ago
Whisky Prods
Whisky Prods

super jako vždy :)

Year ago
Snakepham
Snakepham

Budoucí MB

Year ago
Snakepham
Snakepham

Kecám, už jsi český Martyn Bradley

Year ago

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